Muscle Spasm FAQ: Symptoms and Treatment Options In Queens, NY
When your muscles suddenly contract on their own and refuse to release, you may end up in agony for the duration of the sensation. Muscle spasms tend to occur without warning and have the ability to completely incapacitate you until it releases. The sharp, cramping pain of the spasm frequently lasts for up to 15 minutes and repeats several times before stopping. Learning more about muscle spasms can help you cope with this painful sensation.
Why Do Muscle Spasms Occur?
Muscle spasms are caused by a number of factors, including dehydration, electrolyte imbalances and fatigue. If you tend to skip stretches before exercising, especially for high intensity workouts, your muscle fibers may hold too much tension, causing them to cramp up without warning. Exercising in hot weather can irritate your muscle fibers and trigger a cramp, even well after your workout session is complete.
When Do Muscle Spasms Normally Happen?
Muscle spasms can occur at any time, but many people are woken up in the middle of the night from the pain. It is also common to develop a muscle cramp during exercise, especially if you failed to stretch beforehand. If you feel your muscles starting to tighten up, find somewhere safe to rest, as the pain can make your body feel weak and you will likely want to focus all of your attention on relieving the cramp,
What Treatments Relieve Muscle Spasms?
When a muscle spasm occurs, you can attempt to force the contracted muscles to release with a targeted stretch. You will need to hold the stretch until the muscles release or it could worsen the cramp. If your muscles continue to feel tense even after the release, apply heat to loosen the tension. For sore muscles, apply a cold pack to relieve pain. Chiropractic care can also help treat muscle spasms and relieve the resulting soreness or tension. The treatments from a chiropractor in Queens may even help prevent additional muscle spasms from occurring in the future.
Are There Ways To Prevent Muscle Spasms?
Beyond seeking regular chiropractic care, you may be able to keep muscle spasms at bay by drinking plenty of water. By drinking adequate amounts of water, you prevent dehydration and keep your electrolyte balance at a healthy level to prevent your muscles from suddenly contracting. You may also benefit from integrating a stretch routine into your workouts. Stretching before and after you exercise keeps muscle fibers limber and pain free.
Scheduling A Chiropractic Exam And Treatment
If you frequently suffer from muscle spasms, you may need to seek treatment from a Queens chiropractor at Dr. Lee’s Spine Center. You can call (347) 960-7774 to schedule an appointment to discuss muscle spasm treatment in Queens. During the initial consultation, your chiropractor may also suggest treatments to ease pain, stiffness and discomfort caused by other health conditions.